Apple Pie Protein “Ice Cream” (GF, and can be vegan!) … no ice cream maker...
Mmm… Apple Pie and Vanilla Ice Cream. This totally brings back memories of Sunday afternoons when I was younger, after a yummy lunch the family would always have a little dessert, and that wonderful...
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Jerk Chicken & Simple Vinaigrette Slaw Tacos (GF)
Jerk chicken…tacos. Yes, I know, not the most likely combination! I’m pretty much combining two totally different cuisines with this one.. but seriously people, trust me, it SO works! Jerk chicken is...
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Step By Step: Double Chocolate Protein Nut Butter Cups & An AWESOME Treadmill...
I have a double whammy for you today! Since last Wednesday’s ‘What I Ate’ post I have had tons of comments and questions about the protein nut butter cups I have as my last snack of the day! They...
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Simple Broth Poached Salmon with Blueberry Balsamic Reduction
The hubby and I have been eating tons of salmon lately as part of our 12-week fit challenge (which, by the way is almost over already!! Holy smokes that went by quick!!), and I’ve been trying to flavor...
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Easy Vietnamese Turkey Meatballs (with gluten free option!)
Some days it’s just a “meatball-kinda-day”! The other day was one of those days for me! I can’t say I eat meatballs very often… actually it’s probably been since the Turkey Ricotta Meatballs I made...
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Mexican Chicken Salad with Chipotle Yogurt Lime Dressing
By now I’m sure you know that I am a big fan of salads! In fact, it was only a couple weeks ago that I did a Fave Five Friday on delicious, bright, healthy salads! I made this salad on a whim – it was...
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Lime Steamed Curry Cod & Chili Garlic Baked Sweet Potato Fries
It’s a double whammy today!! Two recipes in one delicious dish! Of course, you can make the fish and the fries and enjoy them together, like I did, or separately! I’m going to keep this post simple...
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Easy Slow Cooker Pulled Chicken
I hope everyone is having a wonderful Sunday so far! Sunday is definitely one of my favorite days of the week. It’s almost always a relaxing day to take it easy, finish up some odds and ends, and...
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Secretly Healthy Red Velvet Whoopie Cakes
Well gee! It’s about time I got a dessert up on the blog!! I’m sorry it’s taken me so long – but of course, as most of you know, the Hubby and I are now entering Week 4 of our 12-Week Challenge (holy...
View ArticleNutritionist in the Kitch Essential Grocery List! (Downloadable!)
So today I’m going to tell you exactly what I get when I go grocery shopping…well, not exactly, BUT I’ve compiled every food that is almost always in my fridge or pantry (and if it’s not, I’m on my way...
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